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Training Videos

These videos are not meant to teach the techniques and forms. Their purpose is to remind you of your rank requirements and to give you an insight into future requirements. Although most videos are performed at a slow pace, do not attempt to learn the techniques and forms from them. Most of the detail cannot be learned in this manner and bad habits can be formed making later learning even more difficult.

Kung Fu (meaning Time and Energy) is all about the journey... not about the destination. Learning at the pace defined by your ranking... slow and steady learning with high repetitions... will let you really learn everything.

Many thanks to Dawn Massaro and Kati Massaro for their participation in making these videos!

Kung Fu	Tai Chi Chuan	Weapons
San Shou Sparring	San Da Self Defense	Chin Na Fa Grappling

Kung Fu Tying the Sash Warm-Up Exercises Number 1A Number 1B Number 2 Number 3 Number 4 Number 5A, 5B, 5C Number 6 Number 7A Number 7B Number 8 Number 9 Number 10 Chin Na Diagonal Wrist Grab, Wrist Lock Diagonal Wrist Grab, Step Under Straight Wrist Grab, Arm Lock Straight Wrist Grab, Hammer Lock Double Front Wrist Grab Double Rear Wrist Grab Inverted Wrist Grab Raised Hand Grab Side Shoulder Grab One Hand Front Shoulder Grab Two Hand Front Shoulder Grab Two Hand Rear Shoulder Grab, Bridge Two Hand Rear Shoulder Grab, Armbar Anticipate the choke Two Hand Front Choke, Attack One Two Hand Front Choke, Attack Both Two Hand Rear Choke Push One Arm Rear Choke, Step Around One Arm Rear Choke, Throw One Arm Rear Choke, Gwa Tai Hammerlock Haymaker Punch Jab Front Kick Roundhouse Kick Crescent Kick Hair Grab, Front Hair Grab, Rear Tackle Headlock Full Nelson Chicken Wing Bear Hug, Free in Front Bear Hug, Pinned in Front Bear Hug, Free in Rear Bear Hug, Pinned in Rear Club Overhead Strike Club Diagonal Strike Club Sweeping Strike Knife Stab Knife Overhead Stab Knife Slice Gun High Gun Low Chin Na Lock Flow #1 Chin Na Lock Flow #2 Chin Na Lock Flow #3 Sparring Drills Blocking Drills Blocking Drill #1 Blocking Drill #2 Blocking Drill #3 Sparring Drills One Step Sparring #1, #2, #3, #4 Three Step Sparring #1, #2, #3, #4 Flow Sparring #1, #2, #3, #4 Joe Lewis Fighting Forms Benny Briscoe, Short Punch The 38, Shotgun Matador, Machine Gun Brown Bomber, Snap Back Mike Tyson, The Ali Forms Empty Hand Forms Primary Fist (Chu Chi Chen) Secondary Fist (Tzong Chi Chen) Dragon Fist (Lung Chen) Eight Directional Boxing (Pa Chi) 32 Hands (San Shi Ehr Chen) Plum Flower Fist (Mei Wa Chen) Kick Combination (Lian Huan Tui) Tiger and Dragon Fighting (Tu Ji) Two Person Forms Primary Fist Two Person (Chu Chi Chen Dui Lian) Secondary Fist Two Person (Tzong Chi Chen Dui Lian) Tiger and Dragon Fighting Two Person (Tu Ji Dui Lian) Weapon Forms Short Staff (Pan Lung Bien Gan) Straight Sword Straight Sword Two Person Seven Star Golden Treasure Fan Broad Sword (Mei Wa Darn Dao) Long Staff Spear (Tien Shan Qiang Fa) Quan Dao	Tai Chi Chuan Warm-Up Exercises Number 1A Number 1B Number 2 Number 3 Number 4 Number 5A, 5B, 5C Number 6 Number 7A Number 7B Number 8 Number 9 Number 10 Chin Na Diagonal Wrist Grab, Wrist Lock Diagonal Wrist Grab, Step Under Straight Wrist Grab, Arm Lock Straight Wrist Grab, Hammer Lock Double Front Wrist Grab Double Rear Wrist Grab Inverted Wrist Grab Raised Hand Grab Side Shoulder Grab One Hand Front Shoulder Grab Two Hand Front Shoulder Grab Two Hand Rear Shoulder Grab, Bridge Two Hand Rear Shoulder Grab, Armbar Anticipate the choke Two Hand Front Choke, Attack One Two Hand Front Choke, Attack Both Two Hand Rear Choke Push One Arm Rear Choke, Step Around One Arm Rear Choke, Throw One Arm Rear Choke, Gwa Tai Hammerlock Haymaker Punch Jab Front Kick Roundhouse Kick Crescent Kick Hair Grab, Front Hair Grab, Rear Tackle Headlock Full Nelson Chicken Wing Bear Hug, Free in Front Bear Hug, Pinned in Front Bear Hug, Free in Rear Bear Hug, Pinned in Rear Club Overhead Strike Club Diagonal Strike Club Sweeping Strike Knife Stab Knife Overhead Stab Knife Slice Gun High Gun Low Chin Na Lock Flow #1 Chin Na Lock Flow #2 Chin Na Lock Flow #3 Tai Chi Applications Yield and Strike Parting Wild Horse's Mane Lu Ji An Grasping Swallows Tail Single Whip Lift Arm White Crane Spreads Its Wings Bruch Knee and Push Pi Pa Block, Intercept and Punch Embrace Tiger Fist Under Elbow Monkey Creeps Back Snatching a Needle Wave Hands Like Clouds Separate Foot Fair Lady Works at Shuttles Snake Creeps Down Open Hands Like Fan Taming the Tiger White Snake Sticks Out Tongue Application Combination #1 Application Combination #2 Application Combination #3 Push Hands Drills Push Hands #1, Push Hands #2 Push Hands #3, Push Hands #4 Push Hands #5, Push Hands #6 Push Hands #7, Push Hands #8 Push Hands #9, Push Hands #10 Forms Empty Hand Forms Long Form Section 1, Section 2 Section 3, Section 4 Section 5, Section 6 Chi Kung Wu Shi Wa 24-Step Short Form Two Person Forms Two Person Fighting Form Section 1A, Section 1B Section 2A, Section 2B Section 3A, Section 3B Complete Form Weapon Forms Tai Chi Straight Sword Tai Chi Broad Sword Tai Chi Long Staff Tai Chi Fan
Weapons Short Staff 10 Strikes and 10 Blocks 10 Disarms 10 One Step Drills Two Person Training Set Kung Fu Form Long Staff 14 Strikes and 14 Blocks 8 Disarms 14 One Step Drills Two Person Training Set Form Kung Fu Form Tai Chi Form Broad Sword Form Kung Fu Form Tai Chi Form Straight Sword Form Kung Fu Form Tai Chi Form Iron Fan Form Kung Fu Form Tai Chi Form Spear Kung Fu Form	San Shou Wrapping your hands Basic (cardio) Wrap Full Wrap Basic 14 Combinations Jab, Cross Jab, Cross, Hook Jab, Cross, Jab, Spinning Backfist Cross, Hook, Uppercut Jab, Cross, Uppercut Jab, Cross, Ridgehand Backfist, Reverse punch Back leg front kick, Jab, Cross Jab, Cross, Jab, Front leg front kick Jab, Cross, Back leg roundhouse Cross, Hook, Back leg roundhouse Side kick, Cross, Hook Jab, Cross, Jab, Spinning Hook kick Jab, Cross, Jab, Spinning Rear kick Kick Catches Round Catch Kneebar Round Catch Reaping Round Catch Shouldering Round Catch Cross Stomp Catch Cut Stomp Catch Lift Side Catch Cut Takedowns Head and Arm Throw Hip Throw Shoulder Throw Leg Blocking Throw Single Leg Takedown Single Uproot Double Leg Takedown Double Uproot Tornado Throw Lift and Spill Scissor
San Da (Self Defense) Warm-Up Exercises Number 1A Number 1B Number 2 Number 3 Number 4 Number 5A, 5B, 5C Number 6 Number 7A Number 7B Number 8 Number 9 Number 10 Blocks KickCatches Round Catch Knee Bar Round Catch Reaping Round Catch Shouldering Round Catch Cross Stomp Catch Cut Stomp Catch Lift Side Catch Cut Blocking Drill #1 Blocking Drill #2 Blocking Drill #3 10 Stick Blocks 10 Stick Disarms Strikes Double Forearm Block, Back hand hammerfist, Front hand hammerfist Double Forearm Block, 3 heel palms, groin strike Outside Forearm block, trap, 3 Back Arm Front Elbows, Rear up knee Jab, Cross, Hook Jab, Cross, Hook, Upper Jab, Cross, Bob and Weave, Cross Jab, Right Front Elbow Jab, Cross, Hook, Right Front Elbow Upper cut, Hook, Cross Kicks Front kick to side kick Front kick to roundhouse kick Up knee, Up knee, Back leg rising front kick Back leg stomp, jab, cross Cross, Hook, Roundhouse Side Kick, Cross, Roundhouse Side elbow, Back arm front elbow, back leg front stomp Foot stomp, upper cut back kick, rear elbow high, rear elbow high Side kick to spinning rear Side kick to spinning hook Roundhouse to a spinning hook Jab, Cross, Thai Kick Jab, Cross, Thai Kick, Switch-step Thai Kick Front arm front elbow, back arm front elbow, round knee x3, thai kick Grabs / Weapons Front choke defense two-handed with kick one-handed with strike Rear choke defense Side Choke defense Front choke and push defense Rear choke and push defense Standing headlock defense Wrist grab quick releases straight grab diagonal grab high grab low grab two-on-one Front Choke Defense, pinned against a wall Rear Choke Defense, pinned against a wall Choke from behind with pull defense One arm rear choke defense, striking Hip Throw Bearhug, free in front Bearhug, pinned in front Bearhug, free in rear Bearhug, pinned in rear Tornado Throw Defense against standing Guillotine Defense against Hair Grab (front) Defense against Hair Grab (side) Defense against Hair Grab (rear) Bear Hug Free in rear with lift Bear Hug Pinned in front with lift Over-Under Clinch, Front Head Clinch Double-Under Rear Clinch Forward sweep Outer Reaping Leg Blocking Throw Double Uproot Defense vs. Downward Club Strike (live side) Defense vs. Downward Club Strike (dead side) Defense vs. Baseball Bat Swing Stomp Kick vs. Knife stab Roundhouse Kick vs. Knife Stab Defense vs. Gun, high front Defense vs. Gun, side of head Defense vs. Gun, side, behind arm Defense vs. Gun, side, in front of arm Defense vs. Gun, low front Defense vs. Gun, rear, touching Shoulder Throw Sacrifice Throw Standing Headlock, spin Standing Headlock, rear fall Full Nelson, finger break Full Nelson, Shoulder Throw Full Nelson, Sweep Defense vs. Downward Knife Defense vs. Upward Knife Defense vs. Knife Stab (live side) Defense vs. Knife Stab (dead side) Defense vs. Forward slash knife Defense vs. Backward slash knife Chin Na Diagonal Wrist Grab, Wrist Lock Diagonal Wrist Grab, Step Under Straight Wrist Grab, Arm Lock Straight Wrist Grab, Hammer Lock Double Front Wrist Grab Double Rear Wrist Grab Inverted Wrist Grab Raised Hand Grab Side Shoulder Grab One Hand Front Shoulder Grab Two Hand Front Shoulder Grab Two Hand Rear Shoulder Grab, Bridge Two Hand Rear Shoulder Grab, Armbar Anticipate the choke Two Hand Front Choke, Attack One Two Hand Front Choke, Attack Both Two Hand Rear Choke Push One Arm Rear Choke, Step Around One Arm Rear Choke, Throw One Arm Rear Choke, Gwa Tai Hammerlock Haymaker Punch Jab Front Kick Roundhouse Kick Crescent Kick Hair Grab, Front Hair Grab, Rear Tackle Headlock Full Nelson Chicken Wing Bear Hug, Free in Front Bear Hug, Pinned in Front Bear Hug, Free in Rear Bear Hug, Pinned in Rear Club Overhead Strike Club Diagonal Strike Club Sweeping Strike Knife Stab Knife Overhead Stab Knife Slice Gun High Gun Low Ground Fighting Defensive Position, moving Front Kick Roundhouse kick Side kick Standing in base Breakfalls; rear, side, front Defense against punches while mounted Bridge and Roll Defense against choke while mounted Bridge and roll from mounted headlock Elbow Escape Maintaining the mount Exiting from the mount Head and Arm Triangle Wrap-Around Open guard to front kick Foot grab, roundhouse kick Foot grab, Axe kick Foot grab, spinning heel kick Arm Bar from the Guard Hip Out Elevator Defense against headlock #1 Defense against headlock #2 Defense against headlock #3 Escape from the Guard (standing) Side Mount Americana Side Mount Far-Side Armbar Side Mount to Full Mount Side Mount to Knee in Belly, disengage Mounted, hands pinned overhead, separated Mounted, hands pinned overhead, together Sleeper choke from the guard Triangle choke from the guard Guillotine from the guard Top Guard, Defense against guillotine Rear Naked Choke Defense Against Rear Naked Choke Defense Against Rear Mount, face down Defense Against Rear Mount, face up Elbow Escape from Side Mount Hips-Away Escape from Side Mount Scarf Hold Leg Americana Can Opener Lockdown Forms Benny Briscoe - Hammerfist Benny Briscoe - Elbows Benny Briscoe - Knees	Chin Na Fa (Grappling) Warm-Up Exercises Number 1A Number 1B Number 2 Number 3 Number 4 Number 5A, 5B, 5C Number 6 Number 7A Number 7B Number 8 Number 9 Number 10 Positionals Mount to Back Bridge and Roll Elbow Escape Bench Press Toss Guard Traditional Pass Guard Elevator Half-Guard Lockdown Mount to Wrap-Around Heel Hook Escape Foot Lift Escape Side Mount to Mount Side Mount to Wrap-Around Headlock Escape #1, #2, #3 Guard Knee Pass #1, #2 Mount to Knee in the Belly Side Mount to Scarf Hold Side Mount to North-South Side Mount Elbow Escape Side Mount Hips Away Guard Scissor Side Mount to Knee in the Belly Guard Standing Pass Guard Both Arms In Guard Hip Out Guard Sit Away Back Straight Arm Turnover Guard Superman Guard Taking the Back Guard Standing Trip Back, Back to Floor Attacks Mount Americana Mount Straight Armbar Side Mount Far Side Armbar Side Mount Americana Guard Arm Bar Guard Sleeper Choke Mount Wrap-Around Arm Bar Mount Bull Horn Choke Guard Kimura Guard Guillotine Rear Naked Choke Back, Traditional Arm Bar Mount Baseball Bat Choke Mount Head and Arm Triangle Mount Anaconda Choke Guard Can Opener Guard Anaconda Choke Guard Slip Side Arm Bar Mount Japanese Arm Bar Side Mount Near Side Arm Bar Side Mount Baseball Bat Choke Side Mount Kimura Side Mount Head and Arm Triangle Side Mount Leg Americana Top Guard Knee Bar Guard Ankle Lock Guard Heel Hook Triangle choke from the guard Guard Omoplata Guard Superman Armbar Bottom Guard Knee Bar Self Defense Standing In Base Over-Under Front Clinch Over-Under Side Clinch Leg-Blocking Throw Tornado Throw Arm and Collar Clinch Head Clinch (aka Thai Clinch) Head and Arm Throw Hip Throw Headlock defense with punching Double-Under Front Clinch Double-Under Side Clinch Double-Under Rear Clinch Shoulder Throw Outer Reaping Defense vs. Downward Club Strike Defense vs. Baseball Bat Swing Sacrifice Tornado Sacrifice to the Mount Bearhug free in front Bearhug pinned in front Bearhug free in rear Bearhug pinned in rear Headlock, front roll Headlock, rear roll Defense vs. Downward Knife Defense vs. Upward Knife Defense vs. Knife Stab (live side, dead side) Defense vs. Forward slash knife Defense vs. Backward slash knife Single Uproot Single-Leg Takedown Double Uproot Double-Leg Takedown Lift and Spill Defense vs. Gun, high front Defense vs. Gun, side of head Defense vs. Gun, side, behind arm Defense vs. Gun, side, in front of arm Defense vs. Gun, low front Defense vs. Gun, rear, touching Chin Na Diagonal Wrist Grab, Wrist Lock Diagonal Wrist Grab, Step Under Straight Wrist Grab, Arm Lock Straight Wrist Grab, Hammer Lock Double Front Wrist Grab Double Rear Wrist Grab Inverted Wrist Grab Raised Hand Grab Side Shoulder Grab One Hand Front Shoulder Grab Two Hand Front Shoulder Grab Two Hand Rear Shoulder Grab, Bridge Two Hand Rear Shoulder Grab, Armbar Anticipate the choke Two Hand Front Choke, Attack One Two Hand Front Choke, Attack Both Two Hand Rear Choke Push One Arm Rear Choke, Step Around One Arm Rear Choke, Throw One Arm Rear Choke, Gwa Tai Hammerlock Haymaker Punch Jab Front Kick Roundhouse Kick Crescent Kick Hair Grab, Front Hair Grab, Rear Tackle Headlock Full Nelson Chicken Wing Bear Hug, Free in Front Bear Hug, Pinned in Front Bear Hug, Free in Rear Bear Hug, Pinned in Rear Club Overhead Strike Club Diagonal Strike Club Sweeping Strike Knife Stab Knife Overhead Stab Knife Slice Gun High Gun Low