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Training Videos

These videos are not meant to teach the techniques and forms. Their purpose is to remind you of your rank requirements and to give you an insight into future requirements. Although most videos are performed at a slow pace, do not attempt to learn the techniques and forms from them. Most of the detail cannot be learned in this manner and bad habits can be formed making later learning even more difficult.

Kung Fu (meaning Time and Energy) is all about the journey... not about the destination. Learning at the pace defined by your ranking... slow and steady learning with high repetitions... will let you really learn everything.

Many thanks to Ralph, Elena, Jim, Jeff, Sean, Joe, Tristan, Mike, Tracy, Denise, and Nicholas for their participation in making these videos!

Kung Fu Training Videos Tying the Sash Warm-Up Exercises Number 1A Number 1B Number 2 Number 3 Number 4 Number 5A, 5B, 5C Number 6 Number 7A Number 7B Number 8 Number 9 Number 10 Chin Na Diagonal Wrist Grab, Wrist Lock Diagonal Wrist Grab, Step Under Straight Wrist Grab, Arm Lock Straight Wrist Grab, Hammer Lock Double Front Wrist Grab Double Rear Wrist Grab Inverted Wrist Grab Raised Hand Grab Side Shoulder Grab One Hand Front Shoulder Grab Two Hand Front Shoulder Grab Two Hand Rear Shoulder Grab, Bridge Two Hand Rear Shoulder Grab, Armbar Anticipate the choke Two Hand Front Choke, Attack One Two Hand Front Choke, Attack Both Two Hand Rear Choke Push One Arm Rear Choke, Step Around One Arm Rear Choke, Throw One Arm Rear Choke, Gwa Tai Hammerlock Haymaker Punch Jab Front Kick Roundhouse Kick Crescent Kick Hair Grab, Front Hair Grab, Rear Tackle Headlock Full Nelson Chicken Wing Bear Hug, Free in Front Bear Hug, Pinned in Front Bear Hug, Free in Rear Bear Hug, Pinned in Rear Club Overhead Strike Club Diagonal Strike Knife Stab Knife Overhead Stab Knife Slice Gun High Gun Low Chin Na Lock Flow #1 Chin Na Lock Flow #2 Chin Na Lock Flow #3 Corey Wiscomb Chin Na Lock Flow #1 Corey Wiscomb Chin Na Lock Flow #2 Corey Wiscomb Chin Na Lock Flow #3 Corey Wiscomb Chin Na Lock Flow #4 Corey Wiscomb Chin Na Lock Flow #5 Corey Wiscomb Chin Na Lock Flow #6 Corey Wiscomb Chin Na Lock Flow #7 Chin Na 15-Count Lock Flow Sparring Drills Blocking Drills Blocking Drill #1 Blocking Drill #2 Blocking Drill #3 Sparring Drills One Step Sparring #1, #2, #3, #4 Three Step Sparring #1, #2, #3, #4 Flow Sparring #1, #2, #3, #4 Joe Lewis Fighting Forms Benny Briscoe, Short Punch The 38, Shotgun Matador, Machine Gun Brown Bomber, Snap Back Mike Tyson, The Ali Sensitivity Drills (Hubud Lubud) Chop, Punch, Elbow Ridgehand, Slice Pushes: An, Ji, Brush Knee and Push, Fair Lady Works at Shuttles, Open Hands Like Fan Pulls: Lu, Monkey Creeps Back, Yield and Strike Forms Empty Hand Forms Primary Fist (Chu Chi Chen) Secondary Fist (Tzong Chi Chen) Dragon Fist (Lung Chen) Eight Directional Boxing (Pa Chi) 32 Hands (San Shi Ehr Chen) Plum Flower Fist (Mei Wa Chen) Kick Combination (Lian Huan Tui) Tiger and Dragon Fighting (Tu Ji) Two Person Forms Primary Fist Two Person (Chu Chi Chen Dui Lian) Secondary Fist Two Person (Tzong Chi Chen Dui Lian) Tiger and Dragon Fighting Two Person (Tu Ji Dui Lian) Chin Na Fist Two Person (Chin Na Chuan Dui Lian) Weapon Forms Short Staff (Pan Lung Bien Gan) Straight Sword Straight Sword Two Person Seven Star Golden Treasure Fan Broad Sword (Mei Wa Darn Dao) Long Staff Spear (Tien Shan Qiang Fa) Quan Dao Hung Gar Dagger

Tai Chi Chuan Training Videos Warm-Up Exercises Number 1A Number 1B Number 2 Number 3 Number 4 Number 5A, 5B, 5C Number 6 Number 7A Number 7B Number 8 Number 9 Number 10 Chin Na Diagonal Wrist Grab, Wrist Lock Diagonal Wrist Grab, Step Under Straight Wrist Grab, Arm Lock Straight Wrist Grab, Hammer Lock Double Front Wrist Grab Double Rear Wrist Grab Inverted Wrist Grab Raised Hand Grab Side Shoulder Grab One Hand Front Shoulder Grab Two Hand Front Shoulder Grab Two Hand Rear Shoulder Grab, Bridge Two Hand Rear Shoulder Grab, Armbar Anticipate the choke Two Hand Front Choke, Attack One Two Hand Front Choke, Attack Both Two Hand Rear Choke Push One Arm Rear Choke, Step Around One Arm Rear Choke, Throw One Arm Rear Choke, Gwa Tai Hammerlock Haymaker Punch Jab Front Kick Roundhouse Kick Crescent Kick Hair Grab, Front Hair Grab, Rear Tackle Headlock Full Nelson Chicken Wing Bear Hug, Free in Front Bear Hug, Pinned in Front Bear Hug, Free in Rear Bear Hug, Pinned in Rear Club Overhead Strike Club Diagonal Strike Knife Stab Knife Overhead Stab Knife Slice Gun High Gun Low Chin Na Lock Flow #1 Chin Na Lock Flow #2 Chin Na Lock Flow #3 Corey Wiscomb Chin Na Lock Flow #1 Corey Wiscomb Chin Na Lock Flow #2 Corey Wiscomb Chin Na Lock Flow #3 Corey Wiscomb Chin Na Lock Flow #4 Corey Wiscomb Chin Na Lock Flow #5 Corey Wiscomb Chin Na Lock Flow #6 Corey Wiscomb Chin Na Lock Flow #7 Chin Na 15-Count Lock Flow Tai Chi Applications Yield and Strike Parting Wild Horse's Mane Lu Ji An Grasping Swallows Tail Single Whip Lift Arm White Crane Spreads Its Wings Brush Knee and Push Pi Pa Block, Intercept and Punch Embrace Tiger Fist Under Elbow Monkey Creeps Back Snatching a Needle Wave Hands Like Clouds Separate Foot Fair Lady Works at Shuttles Snake Creeps Down Open Hands Like Fan Taming the Tiger White Snake Sticks Out Tongue Application Combination #1 Application Combination #2 Application Combination #3 Push Hands Drills Push Hands #1, Push Hands #2 Push Hands #3, Push Hands #4 Push Hands #5, Push Hands #6 Push Hands #7, Push Hands #8 Push Hands #9, Push Hands #10 Forms Empty Hand Forms Long Form Section 1, Section 2 Section 3, Section 4 Section 5, Section 6 48-Step Form Section 1, Section 2 Section 3, Section 4 Section 5, Section 6 Chi Kung Wu Shi Wa 24-Step Short Form Old Frame Bagua Zhang Palm 1, Application Palm 2, Application Palm 3, Application Palm 4, Application Palm 5, Application Palm 6, Application Palm 7, Application Palm 8, Application Six Harmonies Eight Methods (Liu He Ba Fa) Section 1, Section 2 Section 3, Section 4 Section 5, Section 6 Section 7, Section 8 Two Person Forms Two Person Fighting Form Section 1A, Section 1B, Combined Section 1 Section 2A, Section 2B, Combined Section 2 Section 3A, Section 3B, Combined Section 3 Weapon Forms Tai Chi Straight Sword Part 1, Part 2, Part 3 Tai Chi Broad Sword Tai Chi Long Staff Part 1, Part 2, Part 3 Tai Chi Fan Part 1, Part 2, Part 3, Part 4

San Shou Training Videos Wrapping your hands Basic (cardio) Wrap Full Wrap Basic 14 Combinations Jab, Cross Jab, Cross, Hook Jab, Cross, Jab, Spinning Backfist Cross, Hook, Uppercut Jab, Cross, Uppercut Jab, Cross, Ridgehand Backfist, Reverse punch Back leg front kick, Jab, Cross Jab, Cross, Jab, Front leg front kick Jab, Cross, Back leg roundhouse Cross, Hook, Back leg roundhouse Side kick, Cross, Hook Jab, Cross, Jab, Spinning Hook kick Jab, Cross, Jab, Spinning Rear kick Kick Catches Round Catch Kneebar Round Catch Reaping Round Catch Shouldering Round Catch Cross Stomp Catch Cut Stomp Catch Lift Side Catch Cut Takedowns Head and Arm Throw Hip Throw Shoulder Throw Leg Blocking Throw Single Leg Takedown Single Uproot Double Leg Takedown Double Uproot Tornado Throw Lift and Spill Scissor